Strength of mind and body

For those who are serious about their health and wellness.

Our premium service provides the most comprehensive approach to your health and fitness needs, held in person at our appointment only, private personal training studio. Our program is tailored to you and your goals and could include strength and conditioning, functional training, nutritional coaching and positive behavioural changes, ensuring a transformative journey to unlock your full potential.

Increase strength while being social with friends, family and colleagues.

Our small group personal training sessions are strength and conditioning sessions delivered in a dynamic group environment, at a more affordable cost. Held in our fit-for-purpose private studio, sessions are tailored to the unique goals and fitness levels of each participant.

In-house sports and musculoskeletal podiatrist

Function at your best and minimise pain at our in-house podiatry clinic, led by podiatrist Matt McKean. Matt has over 12 years’ podiatry experience, with a focus on treating musculoskeletal injuries in the foot and lower limb. He takes a logical and holistic approach to diagnose, educate and address causes of pain to enable patients to feel their best. Whether you’re an athlete or simply active, our expert care ensures your feet are primed for success.

Level-up your training with our in-house dietitians and nutritionists

Our experienced nutrition experts work with you to develop tailored meal plans and sustainable eating habits to help you achieve your goals. We can ensure you live a balanced lifestyle, to enhance your performance, manage weight, and improve your overall health while receiving the guidance and accountability you need.

Our corporate health offering provides tailored fitness programs and sessions designed specifically for teams looking to enhance well-being and productivity, held either in our private studio or off-site. By engaging in small group training, employees benefit from personalised coaching in a supportive environment, boosting their fitness levels and overall health. Healthier employees lead to reduced absenteeism, improved morale, and a more productive work atmosphere, fostering collaboration and teamwork. Invest in your team’s wellness and watch as it transforms your workplace into a thriving environment!

In-house sports massage therapists

Held in our dedicated treatment room, our skilled therapists focus on techniques designed to alleviate muscle tension, improve flexibility, and accelerate recovery for active individuals. Whether you’re an athlete or a fitness enthusiast, our sports massage services are tailored to your specific needs, helping you to optimise your training and prevent injuries.

Body composition scans

At JS-PT, we offer InBody scans, a cutting-edge body composition analysis that provides detailed insights into your health and fitness. This non-invasive body composition analysis measures key metrics like body fat percentage, muscle mass, and hydration levels. With precise data, our team can customise fitness and nutrition plans to support you in reaching your goals.

Train with us remotely

Experience training with Team JS-PT remotely with online coaching through our dedicated training app. Access a full library of instructional videos and personalised guidance, allowing you to train remotely while receiving ongoing coaching and accountability. Discover the various tiers of online coaching available to find the perfect fit for your needs by enquiring directly.