“Variety is the spice of life”

The best diets are the ones that consume all sorts of nutrients, as well as improve the performance, body composition (the amount of lean mass and fat mass present; basically how you look) and health of that individual.

To have a diet which contains all types of nutrients, you need to have VARIETY! Eating the same things each day, even if they are considered ‘good’ foods, means you are likely deficient in other areas of your nutrition.

Eat for your own health, your own performance, and your own body composition, but do yourself the favour and achieve all of that by eating a wide range of foods.

“Variety is the spice of life”